Habits that make children obese, parents should part their role

 

Habits that make children obese

Fast food trend

Child was stubborn to eat pizza, mother promised to take him to pizza shop in the evening, in fact she herself is eager to eat Chinese, often do not make dinner at home, pizza clubs, sandwiches are ordered from the market Or burgers are made at home and fed to children. . Today's parents themselves are fond of fast food and make their children addicted to it.  That is why children weigh more than normal children.

Spend more time on watching TV

Due to obesity, they do not get up and drink water, spend more time watching TV and playing video games. They are afraid to engage in activities that would cause them to lose weight. Today's parents themselves are fond of fast food and make their children addicted to it. Even the mother of the children, as a teacher in a school, is not very social because of the dual responsibility. That's why parents are paying attention to their food because they don't understand.

No physical activity

They are not taken for walks nor are they willing to do any kind of exercise. In such children the habit of seeking rest becomes so strong that if they are asked to do something, they look at it with such anger that the heart of the one who says work wants to do the work himself

Delivery options to make child happy

 Even children, despite their obesity like foods such as chicken, burgers, chips and chocolate. They don't even have to eat lentils, bread, and vegetables. On the day when the vegetables and lentils are cooked, the children are reluctant to eat in the market, the records of their parents quietly accept the fact. If there is someone in the house to go on the market, and the ordering of a home delivery service which are immediately booked into a fast-food restaurant that their beloved children, do not go to bed hungry. This is the kind of kids mostly eat and watch TV and go to sleep as a result of so many layers of excess fat

Recommended diet

Pratha for the baby's breakfast of an omelette, is to be preferred. When the parents of those children who meet the nutritionist, he proposed that the children be fed with the bread by mixing the pure, all-purpose flour in a bowl, or barley meal, without the screening. In addition, a simple diet that is well balanced, and the consumption of sugar should be reduced. Instead of using sugar, milk should be taken from the top of the screen or the yogurt should be used instead. Burgers, chips, chocolate and ice-cream should be used once or twice a month. The kids didn't like the doctor's instructions, as they are widely used in order to eat lots of good food, from the beginning of the year. 

Food now a fashion

 In our country, simple food is considered a sign of poverty and fast foods, burgers, pizza, etc. are considered foods of higher society, which is wrong. The fact is that the parents are responsible and accountable for the way of life for these kids, the child will have to get used to what you can get used to that, from day one. 

Day one eating habit

So we put a little bit in the child's mouth which makes him accustomed to eating such things. Even if the child is not obese despite eating such things, regular use of such things is harmful to the child which definitely affects his health. Medical experts have urged parents to keep growing children and adolescents away from fast foods, and even teenage girls should not consume such foods. As a result, the children they give birth to may be born with diabetes. Just giving advice or instructions to such children will not work.

Tips to loose weight

 For this, it is important for parents to eat a balanced diet and force them to follow a simple diet. In order to attract, it is necessary to give an example. Take a short walk or exercise before eating at any time. Also, encourage children to engage in physical activity. It does not increase fatigue but makes children more active. Recently, New York Citizen, an expert promoting healthy eating and exercise among children and adolescents, advised parents of obese children to keep such children away from TV and sedentary activities and to exercise.